Bringing Balance & Healing To The Body

Are You Breathing Just A Little And Calling It A Life?

Critical Illnesses, chronic conditions, major transitions, life events, and chronic pain can lead to depletions, body reconditioning, anxiety, depression, on-going dysregulation and a reduced quality of life.

Let’s work together to slow down deconditioning of the body in times of illness and during treatment phases; let’s rebuild your strength and agency as you recover, let’s get to the root of how you & your body are feeling, let’s build up your resources and work our way though it so you can experience significant shifts in how you feel, how you move, how you see your world and how you show up in it.

Breath in - Breath out - Decide

Overcoming challenges. Bridge to succecss.jpg

Let’s Cross Over

Applied Clinically Informed Yoga, Somatics and Integrative Modalities to address and support:

  • Oncology Prehab / Rehab

  • Targeted Injury or Clinical Concern

  • Stress, Anxiety & Overwhelm

  • Dysregulation associated with grief, trauma, ptsd and burnout

  • Nervous System reset and stress management

  • Applied Wellness and Yoga for Healthcare Professionals, Frontline workers and Military

  • General health and well-being

  • Self limiting habits

  • Corporate Wellness & Resilience Programs

  • Community & NFP Programs

 

We Are Flexible!

We can support you face to face or over zoom, where ever you are. We also can support 1;1 sessions or group sessions across all of our modalities.

SSS Free Stock Bundle 13.jpg

Welcome to an Integrative and Whole Person Centred Practice.

Like a wellness retreat for your nervous system, your body and your mind..

We offer Clinical informed Yoga Therapeutics and are specialists in Oncology Prehab and Rehab.

Our Integrative therapies are Trauma & Polyvagal Informed, where we approach the whole person where we facilitate your innate ability to heal , grown and thrive.

Our goal is to empower you to become the CEO of your body , your mind and your life. As much as we love you - we don’t want to keep you forever!

We empower you to take control of your well-being in a supported and sustainable process.

Getting Started Is Simple

Book a free alignment call to get to know us better or simply reach out on 0408465928 to book.



We are recognised and endorsed by the International Association of Therapists; Complimentary Therapist Accredited Association and Yoga Alliance International.

We are industry partners with the Yoga Foundation; Yogability; Wellness In Motion; Breathing Space and hold and NDIS workers check permit.