Are You Breathing Just A Little & Calling It A Life?
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Hi, I’m Natasha Nicholas!
I am the Clinic Director and lead practitioner at Three Points Clinic.
My job is to empower you as the CEO of your own healthcare and wellbeing. Together we will cultivate a tool box of strategies and practices, so you can regain your health and your life.
Unhappiness and suffering is the gap between Point A - where you are now; and Point B - where you want to be. My job is to work with you to close that gap.
Are You Ready? Let’s begin.
My expertise
I am a registered yoga teacher , clinical yoga therapeutic specialist. certified Oncology Rehab and Rehab support specialists and integrative therapist.
I work with people 1:1 to support and help them manage a myriad of life challenges such as their journey through cancer treatments where we work together to offset deconditioning of your body, mind and spirit; I work with the challenge of persistent pain, grief, stress & anxiety and sometimes just feeling generally stuck. Ultimately, my role is to help you access your body’s own inner wisdom and healing.
I also work with people struggling with life limiting habits and beliefs such as their relationship with food ( generally turning to food for comfort); relationship sabotage, reactivity, performance fears and general self sabotage.
My specialty programs are Persistent Pain Clinic; Somatic De-Griefing, Wellness for Healthcare Warriors, The Balanced Athlete, Active Aging ; Sacred Space for people facing terminal prognosis or on-going critically-chronic condition.
I also run group yoga programs at several Sydney locations . Contact us for Group Class information.
If you would like more information on my background, experience and formal qualification; I would be happy to share this with you during an alignment call.
What We Do
Integrative Therapy
Integrative therapy approaches the individual as an integrated network of thoughts, emotions, behaviours and biologics. Using a synergistic, strategy of Blended CBT, Mindfulness , Somatic Exploration, Clinical Yoga and Solution Focused Counselling - a combination of bottom up and top down approaches, we can achieve deep and lasting transformation. Our approach is also trauma and polyvagal informed.
Our integrative specialities are Grief & Chronic Pain Care and Sacred Space for Palliative or Critically Chronic conditions..
Contact us to find out more.
HCP, Athletes & Corporate Wellness
We offer specialised programs for Healthcare Professionals, Integrated programs for athletes to support performance , mental well-being and recovery and a comprehensive offer for Corporate Wellness and Conference programs.
Our professional programs include Wellness 4 Healthcare Warriors; The Intentional Leader and The Balanced Athlete. We also work with Athletes, HCP and Professionals 1:1.
Contact us to find out more.
Clinical Yoga & Private Sessions
We combine clinical framework to yogic frameworks to create protocols that address pain, rehabilitation, managing stress, anxiety and burnout . Private clinically informed Yoga sessions are also great for clients working with injures or limitations and need extra attention throughout the practice.
We also work with clients 1:1 who are seeking to further develop their personal practice; or are in need of a specialised MFR Body Tune up.
Contact us to find out more.