How Better Breathing Can Help You Achieve Your New Year’s Goals.
Each New Year we set goals for ourselves which are generally around being happier, healthier, calmer, fitter, a healthier body weight or perform better at work or play. Improving how we breathe, will support achieving this New Year’s north stars.
Feeling Stressed?
Feeling Stressed? Research shows that Yoga can help both on the mat and off the mat.
Why You Need Yin Yoga In Your Life.
Why You Need Yin Yoga In Your Life and 5 hidden benefits of practice